Grilled Chicken Thighs

Ingredients

• 4 boneless, skinless chicken thighs, trimmed of excess fat and pounded to uniform thickness
• 1 C plain, fat free greek yogurt
• 1 T dijon mustard
• 1 t worcestershire sauce
• 1/2 shallot, chopped
• 1 large garlic clove, grated
• zest of 1 lemon-divided
• 1/2 t garlic powder
• 1/2 t cumin
• 1/4 t curry powder
• 1/4 t smoked paprika
• 1 t kosher salt
• 1/2 t fresh ground pepper
• big pinch red pepper flakes
• drizzle olive oil
• Flake salt (maldon or similar)
• 1 T fresh chopped herbs (thyme, cilantro or chives work well)

Instructions

1. In a large bowl, combine greek yogurt, mustard, shallot, garlic, about 3/4 of the lemon zest, worcestershire, spices and olive oil
2. Add chicken to the bowl and make sure all surfaces are covered.
3. Allow chicken to hang out in the marinade about 20 minutes.
4. Preheat gas grill on medium heat.
5. Grill each side about 5-6 minutes
6. Remove from grill and allow to rest 3-5 minutes.
7. Sprinkle with salt, herbs and a little more lemon zest to serve